Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +12.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:50 | -4.5% | 78th | 4:10 |
| Run 2 | 5:03 | 5:05 | -0.7% | 85th | 4:24 |
| Run 3 | 5:01 | 5:26 | -7.9% | 71th | 4:42 |
| Run 4 | 5:04 | 5:34 | -9.1% | 69th | 4:47 |
| Run 5 | 5:09 | 5:46 | -10.8% | 65th | 4:55 |
| Run 6 | 5:13 | 5:41 | -8.4% | 72th | 4:51 |
| Run 7 | 5:06 | 5:44 | -11.2% | 65th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.8% | 99th | 3:52 |
| Sled Push | strength | 1:43 | 1:42 | +0.2% | 87th | 1:28 |
| Sled Pull | strength | 4:53 | 3:39 | +33.7% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:06 | 3:53 | +5.2% | 90th | 3:10 |
| Row | aerobic | 4:48 | 4:43 | +1.5% | 91th | 4:23 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.8% | 81th | 1:43 |
| Sandbag Lunges | strength | 4:07 | 4:23 | -6.3% | 78th | 3:34 |
| Wall Balls | strength | 5:56 | 4:52 | +21.8% | 100th | 4:14 |
| Total Running | running | 35:13 | 38:04 | -7.5% | 71th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength