Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +12.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:50 | -14.7% | 50th | 4:10 |
| Run 2 | 4:56 | 5:05 | -3.2% | 80th | 4:24 |
| Run 3 | 5:51 | 5:27 | +7.2% | 95th | 4:42 |
| Run 4 | 6:26 | 5:34 | +15.2% | 99th | 4:47 |
| Run 5 | 6:29 | 5:47 | +12.0% | 97th | 4:55 |
| Run 6 | 5:41 | 5:42 | -0.4% | 87th | 4:51 |
| Run 7 | 5:46 | 5:45 | +0.2% | 87th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.5% | 77th | 3:52 |
| Sled Push | strength | 1:54 | 1:43 | +10.6% | 97th | 1:28 |
| Sled Pull | strength | 3:19 | 3:39 | -9.4% | 71th | 3:04 |
| Burpee Broad Jump | aerobic | 3:20 | 3:54 | -14.7% | 64th | 3:10 |
| Row | aerobic | 5:01 | 4:43 | +6.0% | 98th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.8% | 69th | 1:43 |
| Sandbag Lunges | strength | 4:18 | 4:24 | -2.4% | 85th | 3:34 |
| Wall Balls | strength | 3:50 | 4:52 | -21.4% | 24th | 4:14 |
| Total Running | running | 39:17 | 38:09 | +3.0% | 90th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength