Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1210
Total Time
1:25:06
Overall Percentile
86.4
Lower is faster
Athlete
Justin Mcgowan

Category Performance Summary

aerobic

-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +12.9%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:50 -8.9% 68th 4:10
Run 2 5:19 5:06 +4.2% 92th 4:24
Run 3 6:06 5:27 +11.7% 97th 4:42
Run 4 5:51 5:35 +4.7% 93th 4:47
Run 5 6:03 5:47 +4.4% 91th 4:55
Run 6 5:56 5:42 +3.9% 91th 4:51
Run 7 6:04 5:45 +5.3% 92th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:08 -4.6% 65th 3:52
Sled Push strength 1:38 1:43 -5.0% 80th 1:28
Sled Pull strength 3:45 3:39 +2.3% 90th 3:04
Burpee Broad Jump aerobic 2:52 3:54 -26.8% 36th 3:10
Row aerobic 4:14 4:44 -10.6% 33th 4:23
Farmers Carry strength 1:51 1:59 -7.4% 74th 1:43
Sandbag Lunges strength 3:51 4:24 -12.7% 69th 3:34
Wall Balls strength 4:30 4:52 -7.8% 72th 4:14
Total Running running 39:44 38:11 +4.0% 92th 32:50

How to Read This Analysis