Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:51 | +4.4% | 94th | 4:10 |
| Run 2 | 4:57 | 5:06 | -3.1% | 81th | 4:24 |
| Run 3 | 5:08 | 5:28 | -6.1% | 76th | 4:42 |
| Run 4 | 5:21 | 5:35 | -4.4% | 80th | 4:47 |
| Run 5 | 5:54 | 5:47 | +1.7% | 88th | 4:55 |
| Run 6 | 5:33 | 5:43 | -3.0% | 83th | 4:51 |
| Run 7 | 5:40 | 5:46 | -1.7% | 85th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -3.0% | 75th | 3:52 |
| Sled Push | strength | 1:45 | 1:43 | +1.7% | 89th | 1:28 |
| Sled Pull | strength | 3:15 | 3:40 | -11.5% | 67th | 3:04 |
| Burpee Broad Jump | aerobic | 4:23 | 3:55 | +11.8% | 95th | 3:10 |
| Row | aerobic | 4:51 | 4:44 | +2.4% | 93th | 4:23 |
| Farmers Carry | strength | 1:46 | 2:00 | -11.7% | 63th | 1:43 |
| Sandbag Lunges | strength | 4:50 | 4:25 | +9.4% | 94th | 3:34 |
| Wall Balls | strength | 4:54 | 4:53 | +0.2% | 86th | 4:14 |
| Total Running | running | 37:37 | 38:13 | -1.6% | 84th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength