Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.2%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:51 | +1.5% | 90th | 4:10 |
| Run 2 | 5:24 | 5:06 | +5.6% | 94th | 4:24 |
| Run 3 | 5:38 | 5:28 | +2.9% | 91th | 4:42 |
| Run 4 | 5:42 | 5:36 | +1.7% | 89th | 4:47 |
| Run 5 | 6:16 | 5:48 | +7.9% | 95th | 4:55 |
| Run 6 | 6:05 | 5:43 | +6.2% | 93th | 4:51 |
| Run 7 | 6:20 | 5:46 | +9.6% | 96th | 4:53 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:08 | -6.3% | 55th | 3:52 |
| Sled Push | strength | 1:17 | 1:43 | -25.5% | 21th | 1:28 |
| Sled Pull | strength | 3:02 | 3:40 | -17.5% | 52th | 3:04 |
| Burpee Broad Jump | aerobic | 3:57 | 3:55 | +0.6% | 88th | 3:10 |
| Row | aerobic | 4:14 | 4:44 | -10.7% | 33th | 4:23 |
| Farmers Carry | strength | 1:46 | 2:00 | -11.8% | 63th | 1:43 |
| Sandbag Lunges | strength | 4:30 | 4:25 | +1.7% | 89th | 3:34 |
| Wall Balls | strength | 3:55 | 4:53 | -20.0% | 31th | 4:14 |
| Total Running | running | 40:21 | 38:16 | +5.4% | 94th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength