Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:51 | +1.5% | 90th | 4:10 |
| Run 2 | 5:05 | 5:06 | -0.6% | 86th | 4:24 |
| Run 3 | 5:27 | 5:28 | -0.5% | 86th | 4:42 |
| Run 4 | 5:40 | 5:36 | +1.1% | 88th | 4:47 |
| Run 5 | 5:41 | 5:48 | -2.2% | 85th | 4:55 |
| Run 6 | 5:37 | 5:43 | -2.0% | 85th | 4:51 |
| Run 7 | 5:26 | 5:46 | -6.0% | 77th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.6% | 100th | 3:52 |
| Sled Push | strength | 1:35 | 1:43 | -8.1% | 73th | 1:28 |
| Sled Pull | strength | 3:27 | 3:40 | -6.2% | 79th | 3:04 |
| Burpee Broad Jump | aerobic | 4:25 | 3:55 | +12.4% | 96th | 3:10 |
| Row | aerobic | 5:10 | 4:44 | +9.0% | 99th | 4:23 |
| Farmers Carry | strength | 2:10 | 2:00 | +8.1% | 96th | 1:43 |
| Sandbag Lunges | strength | 4:08 | 4:25 | -6.7% | 79th | 3:34 |
| Wall Balls | strength | 4:24 | 4:53 | -10.1% | 66th | 4:14 |
| Total Running | running | 37:52 | 38:17 | -1.1% | 85th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength