Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
221
Total Time
1:39:21
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +0.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:44 | -0.3% | 88th | 5:01 |
| Run 2 | 4:36 | 4:51 | -5.3% | 81th | 4:10 |
| Run 3 | 4:57 | 5:32 | -10.6% | 70th | 4:36 |
| Run 4 | 5:07 | 5:35 | -8.5% | 75th | 4:39 |
| Run 5 | 5:06 | 5:43 | -10.8% | 72th | 4:44 |
| Run 6 | 4:52 | 5:27 | -11.0% | 69th | 4:35 |
| Run 7 | 5:07 | 5:39 | -9.6% | 74th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:33 | -5.4% | 63th | 4:15 |
| Sled Push | strength | 5:33 | 4:33 | +21.8% | 100th | 3:36 |
| Sled Pull | strength | 9:21 | 8:50 | +5.8% | 94th | 6:24 |
| Burpee Broad Jump | aerobic | 6:33 | 5:52 | +11.6% | 96th | 4:17 |
| Row | aerobic | 4:56 | 4:57 | -0.6% | 90th | 4:32 |
| Farmers Carry | strength | 2:35 | 2:45 | -6.4% | 84th | 2:05 |
| Sandbag Lunges | strength | 6:39 | 6:45 | -1.7% | 89th | 4:58 |
| Wall Balls | strength | 10:28 | 10:57 | -4.5% | 86th | 7:36 |
| Total Running | running | 35:28 | 38:34 | -8.1% | 75th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength