Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +12.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:51 | -12.0% | 60th | 4:10 |
| Run 2 | 4:50 | 5:07 | -5.6% | 77th | 4:24 |
| Run 3 | 4:58 | 5:28 | -9.4% | 69th | 4:42 |
| Run 4 | 5:18 | 5:36 | -5.5% | 78th | 4:47 |
| Run 5 | 5:26 | 5:48 | -6.6% | 77th | 4:55 |
| Run 6 | 5:50 | 5:44 | +1.7% | 89th | 4:51 |
| Run 7 | 5:38 | 5:46 | -2.6% | 84th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.3% | 87th | 3:52 |
| Sled Push | strength | 1:43 | 1:43 | -0.5% | 87th | 1:28 |
| Sled Pull | strength | 4:18 | 3:40 | +16.8% | 99th | 3:04 |
| Burpee Broad Jump | aerobic | 3:58 | 3:55 | +0.9% | 88th | 3:10 |
| Row | aerobic | 4:59 | 4:44 | +5.0% | 97th | 4:23 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.6% | 82th | 1:43 |
| Sandbag Lunges | strength | 4:57 | 4:25 | +11.7% | 95th | 3:34 |
| Wall Balls | strength | 4:05 | 4:53 | -16.7% | 44th | 4:14 |
| Total Running | running | 36:17 | 38:19 | -5.3% | 78th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength