Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:52 | +5.1% | 95th | 4:10 |
| Run 2 | 5:12 | 5:07 | +1.5% | 89th | 4:24 |
| Run 3 | 5:21 | 5:29 | -2.5% | 83th | 4:42 |
| Run 4 | 5:41 | 5:36 | +1.3% | 89th | 4:47 |
| Run 5 | 6:02 | 5:49 | +3.7% | 91th | 4:55 |
| Run 6 | 5:57 | 5:44 | +3.7% | 91th | 4:51 |
| Run 7 | 5:56 | 5:47 | +2.5% | 90th | 4:53 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:08 | -7.6% | 46th | 3:52 |
| Sled Push | strength | 1:24 | 1:43 | -18.9% | 42th | 1:28 |
| Sled Pull | strength | 3:16 | 3:41 | -11.3% | 68th | 3:04 |
| Burpee Broad Jump | aerobic | 4:00 | 3:56 | +1.6% | 89th | 3:10 |
| Row | aerobic | 4:24 | 4:44 | -7.3% | 55th | 4:23 |
| Farmers Carry | strength | 2:10 | 2:00 | +8.0% | 96th | 1:43 |
| Sandbag Lunges | strength | 3:55 | 4:26 | -11.7% | 72th | 3:34 |
| Wall Balls | strength | 4:44 | 4:54 | -3.5% | 83th | 4:14 |
| Total Running | running | 39:16 | 38:21 | +2.4% | 90th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength