Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+61.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:52 | -10.4% | 64th | 4:10 |
| Run 2 | 4:41 | 5:07 | -8.6% | 71th | 4:24 |
| Run 3 | 4:48 | 5:29 | -12.5% | 59th | 4:42 |
| Run 4 | 4:56 | 5:36 | -12.1% | 61th | 4:47 |
| Run 5 | 5:03 | 5:49 | -13.3% | 61th | 4:55 |
| Run 6 | 5:11 | 5:44 | -9.7% | 70th | 4:51 |
| Run 7 | 5:18 | 5:47 | -8.4% | 73th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 61.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 309.3% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.5% | 89th | 3:52 |
| Sled Push | strength | 7:04 | 1:43 | +309.3% | 100th | 1:28 |
| Sled Pull | strength | 3:11 | 3:41 | -13.6% | 63th | 3:04 |
| Burpee Broad Jump | aerobic | 3:49 | 3:56 | -3.1% | 85th | 3:10 |
| Row | aerobic | 4:32 | 4:44 | -4.5% | 71th | 4:23 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.5% | 81th | 1:43 |
| Sandbag Lunges | strength | 4:31 | 4:26 | +1.7% | 89th | 3:34 |
| Wall Balls | strength | 5:42 | 4:54 | +16.2% | 100th | 4:14 |
| Total Running | running | 34:19 | 38:21 | -10.5% | 65th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength