Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:52 | +0.1% | 88th | 4:10 |
| Run 2 | 5:10 | 5:07 | +0.7% | 88th | 4:24 |
| Run 3 | 5:16 | 5:29 | -4.1% | 80th | 4:42 |
| Run 4 | 5:21 | 5:37 | -4.8% | 80th | 4:47 |
| Run 5 | 5:27 | 5:49 | -6.5% | 78th | 4:55 |
| Run 6 | 5:26 | 5:44 | -5.5% | 80th | 4:51 |
| Run 7 | 5:42 | 5:47 | -1.7% | 86th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 71.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +2.8% | 95th | 3:52 |
| Sled Push | strength | 1:28 | 1:43 | -15.2% | 55th | 1:28 |
| Sled Pull | strength | 2:48 | 3:41 | -24.1% | 31th | 3:04 |
| Burpee Broad Jump | aerobic | 3:29 | 3:56 | -11.7% | 72th | 3:10 |
| Row | aerobic | 4:40 | 4:44 | -1.7% | 83th | 4:23 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.8% | 96th | 1:43 |
| Sandbag Lunges | strength | 7:38 | 4:26 | +71.7% | 100th | 3:34 |
| Wall Balls | strength | 4:57 | 4:54 | +0.8% | 87th | 4:14 |
| Total Running | running | 37:15 | 38:24 | -3.0% | 82th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength