Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:52 | +2.1% | 91th | 4:10 |
| Run 2 | 5:26 | 5:07 | +5.9% | 94th | 4:24 |
| Run 3 | 5:17 | 5:29 | -3.8% | 81th | 4:42 |
| Run 4 | 5:24 | 5:37 | -4.0% | 81th | 4:47 |
| Run 5 | 5:38 | 5:49 | -3.4% | 83th | 4:55 |
| Run 6 | 5:29 | 5:44 | -4.6% | 81th | 4:51 |
| Run 7 | 5:39 | 5:47 | -2.6% | 84th | 4:53 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.4% | 97th | 3:52 |
| Sled Push | strength | 1:40 | 1:43 | -3.6% | 83th | 1:28 |
| Sled Pull | strength | 4:00 | 3:41 | +8.4% | 95th | 3:04 |
| Burpee Broad Jump | aerobic | 3:27 | 3:56 | -12.6% | 70th | 3:10 |
| Row | aerobic | 5:06 | 4:45 | +7.4% | 99th | 4:23 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.3% | 93th | 1:43 |
| Sandbag Lunges | strength | 4:17 | 4:26 | -3.7% | 84th | 3:34 |
| Wall Balls | strength | 4:58 | 4:54 | +1.1% | 88th | 4:14 |
| Total Running | running | 37:52 | 38:25 | -1.4% | 85th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength