Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +0.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:44 | -6.1% | 78th | 5:01 |
| Run 2 | 4:54 | 4:52 | +0.6% | 92th | 4:10 |
| Run 3 | 5:32 | 5:33 | -0.3% | 91th | 4:36 |
| Run 4 | 5:31 | 5:36 | -1.6% | 91th | 4:39 |
| Run 5 | 5:45 | 5:43 | +0.3% | 90th | 4:44 |
| Run 6 | 5:17 | 5:28 | -3.6% | 85th | 4:35 |
| Run 7 | 5:07 | 5:40 | -9.8% | 74th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.7% | 95th | 4:15 |
| Sled Push | strength | 5:44 | 4:34 | +25.4% | 100th | 3:36 |
| Sled Pull | strength | 9:03 | 8:52 | +2.0% | 92th | 6:24 |
| Burpee Broad Jump | aerobic | 6:36 | 5:53 | +11.9% | 97th | 4:17 |
| Row | aerobic | 5:00 | 4:58 | +0.6% | 95th | 4:32 |
| Farmers Carry | strength | 2:50 | 2:46 | +2.2% | 90th | 2:05 |
| Sandbag Lunges | strength | 6:19 | 6:47 | -7.0% | 82th | 4:58 |
| Wall Balls | strength | 9:15 | 11:01 | -16.1% | 78th | 7:36 |
| Total Running | running | 37:30 | 38:40 | -3.0% | 86th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength