Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:52 | +0.7% | 89th | 4:10 |
| Run 2 | 4:59 | 5:08 | -2.9% | 82th | 4:24 |
| Run 3 | 5:29 | 5:29 | -0.3% | 87th | 4:42 |
| Run 4 | 5:51 | 5:37 | +4.0% | 93th | 4:47 |
| Run 5 | 6:07 | 5:50 | +4.8% | 93th | 4:55 |
| Run 6 | 5:57 | 5:45 | +3.4% | 91th | 4:51 |
| Run 7 | 6:17 | 5:48 | +8.3% | 95th | 4:53 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.0% | 70th | 3:52 |
| Sled Push | strength | 1:22 | 1:43 | -21.0% | 36th | 1:28 |
| Sled Pull | strength | 3:20 | 3:41 | -9.8% | 72th | 3:04 |
| Burpee Broad Jump | aerobic | 3:52 | 3:56 | -2.1% | 86th | 3:10 |
| Row | aerobic | 4:33 | 4:45 | -4.2% | 73th | 4:23 |
| Farmers Carry | strength | 1:45 | 2:00 | -13.0% | 60th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 4:27 | -17.3% | 61th | 3:34 |
| Wall Balls | strength | 4:09 | 4:54 | -15.5% | 49th | 4:14 |
| Total Running | running | 39:35 | 38:26 | +3.0% | 91th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength