Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +12.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:53 | +2.6% | 92th | 4:10 |
| Run 2 | 5:09 | 5:08 | +0.1% | 88th | 4:24 |
| Run 3 | 5:20 | 5:30 | -3.2% | 82th | 4:42 |
| Run 4 | 5:26 | 5:38 | -3.6% | 82th | 4:47 |
| Run 5 | 5:42 | 5:50 | -2.5% | 85th | 4:55 |
| Run 6 | 5:47 | 5:45 | +0.3% | 89th | 4:51 |
| Run 7 | 5:53 | 5:48 | +1.2% | 89th | 4:53 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.1% | 92th | 3:52 |
| Sled Push | strength | 1:46 | 1:44 | +1.9% | 90th | 1:28 |
| Sled Pull | strength | 3:56 | 3:42 | +6.3% | 94th | 3:04 |
| Burpee Broad Jump | aerobic | 3:53 | 3:57 | -1.9% | 87th | 3:10 |
| Row | aerobic | 5:01 | 4:45 | +5.5% | 98th | 4:23 |
| Farmers Carry | strength | 2:13 | 2:00 | +10.0% | 97th | 1:43 |
| Sandbag Lunges | strength | 4:11 | 4:27 | -6.3% | 81th | 3:34 |
| Wall Balls | strength | 4:09 | 4:55 | -15.7% | 49th | 4:14 |
| Total Running | running | 38:18 | 38:30 | -0.6% | 87th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength