Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:53 | -1.9% | 85th | 4:10 |
| Run 2 | 5:05 | 5:08 | -1.2% | 86th | 4:24 |
| Run 3 | 5:12 | 5:30 | -5.6% | 79th | 4:42 |
| Run 4 | 5:14 | 5:38 | -7.2% | 76th | 4:47 |
| Run 5 | 5:35 | 5:50 | -4.5% | 81th | 4:55 |
| Run 6 | 5:18 | 5:46 | -8.1% | 75th | 4:51 |
| Run 7 | 5:03 | 5:48 | -13.2% | 63th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.1% | 92th | 3:52 |
| Sled Push | strength | 2:33 | 1:44 | +47.0% | 100th | 1:28 |
| Sled Pull | strength | 4:12 | 3:42 | +13.4% | 98th | 3:04 |
| Burpee Broad Jump | aerobic | 5:28 | 3:57 | +38.0% | 100th | 3:10 |
| Row | aerobic | 4:44 | 4:45 | -0.5% | 88th | 4:23 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.8% | 87th | 1:43 |
| Sandbag Lunges | strength | 5:02 | 4:27 | +12.7% | 96th | 3:34 |
| Wall Balls | strength | 5:14 | 4:55 | +6.3% | 94th | 4:14 |
| Total Running | running | 36:15 | 38:31 | -5.9% | 77th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength