Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:53 | +0.0% | 89th | 4:10 |
| Run 2 | 5:20 | 5:09 | +3.5% | 92th | 4:24 |
| Run 3 | 5:47 | 5:31 | +4.8% | 94th | 4:42 |
| Run 4 | 5:40 | 5:38 | +0.3% | 88th | 4:47 |
| Run 5 | 5:39 | 5:51 | -3.5% | 83th | 4:55 |
| Run 6 | 5:44 | 5:46 | -0.7% | 88th | 4:51 |
| Run 7 | 5:33 | 5:49 | -4.7% | 82th | 4:53 |
Training Recommendations
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.6% | 95th | 3:52 |
| Sled Push | strength | 1:41 | 1:44 | -3.1% | 85th | 1:28 |
| Sled Pull | strength | 3:25 | 3:42 | -7.9% | 77th | 3:04 |
| Burpee Broad Jump | aerobic | 3:45 | 3:58 | -5.5% | 83th | 3:10 |
| Row | aerobic | 5:03 | 4:45 | +6.1% | 98th | 4:23 |
| Farmers Carry | strength | 2:06 | 2:01 | +4.0% | 93th | 1:43 |
| Sandbag Lunges | strength | 4:15 | 4:28 | -5.0% | 83th | 3:34 |
| Wall Balls | strength | 4:21 | 4:55 | -11.8% | 62th | 4:14 |
| Total Running | running | 38:37 | 38:35 | +0.1% | 88th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength