Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:54 | +5.4% | 96th | 4:10 |
| Run 2 | 5:36 | 5:09 | +8.7% | 97th | 4:24 |
| Run 3 | 5:48 | 5:31 | +5.1% | 94th | 4:42 |
| Run 4 | 5:45 | 5:38 | +1.8% | 91th | 4:47 |
| Run 5 | 6:03 | 5:51 | +3.3% | 91th | 4:55 |
| Run 6 | 5:47 | 5:46 | +0.1% | 89th | 4:51 |
| Run 7 | 5:28 | 5:49 | -6.2% | 78th | 4:53 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.2% | 95th | 3:52 |
| Sled Push | strength | 1:31 | 1:44 | -12.7% | 64th | 1:28 |
| Sled Pull | strength | 3:35 | 3:42 | -3.4% | 84th | 3:04 |
| Burpee Broad Jump | aerobic | 3:14 | 3:58 | -18.5% | 58th | 3:10 |
| Row | aerobic | 4:38 | 4:45 | -2.7% | 81th | 4:23 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.4% | 74th | 1:43 |
| Sandbag Lunges | strength | 3:39 | 4:28 | -18.4% | 59th | 3:34 |
| Wall Balls | strength | 5:55 | 4:55 | +20.0% | 100th | 4:14 |
| Total Running | running | 39:37 | 38:35 | +2.7% | 92th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength