Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1235
Total Time
1:25:57
Overall Percentile
88.2
Lower is faster
Athlete
James Gittoes

Category Performance Summary

aerobic

-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 27.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +12.9%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:32 4:54 -7.5% 74th 4:10
Run 2 4:47 5:09 -7.2% 75th 4:24
Run 3 5:31 5:31 -0.0% 89th 4:42
Run 4 5:36 5:38 -0.9% 87th 4:47
Run 5 6:03 5:51 +3.3% 91th 4:55
Run 6 6:39 5:46 +15.1% 99th 4:51
Run 7 6:28 5:49 +11.0% 97th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 4:09 -10.2% 28th 3:52
Sled Push strength 1:25 1:44 -18.5% 45th 1:28
Sled Pull strength 2:49 3:42 -24.1% 33th 3:04
Burpee Broad Jump aerobic 3:25 3:58 -13.9% 68th 3:10
Row aerobic 4:09 4:45 -12.8% 23th 4:23
Farmers Carry strength 2:09 2:01 +6.5% 95th 1:43
Sandbag Lunges strength 3:57 4:28 -11.7% 73th 3:34
Wall Balls strength 4:01 4:55 -18.5% 38th 4:14
Total Running running 39:36 38:35 +2.6% 92th 32:50

How to Read This Analysis