Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
223
Total Time
1:41:30
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +0.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:49 | -3.3% | 85th | 5:01 |
| Run 2 | 4:38 | 4:56 | -6.3% | 83th | 4:10 |
| Run 3 | 5:57 | 5:38 | +5.3% | 97th | 4:36 |
| Run 4 | 6:12 | 5:42 | +8.6% | 98th | 4:39 |
| Run 5 | 5:50 | 5:50 | -0.1% | 91th | 4:44 |
| Run 6 | 5:32 | 5:34 | -0.7% | 93th | 4:35 |
| Run 7 | 5:47 | 5:46 | +0.1% | 93th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:36 | -6.6% | 61th | 4:15 |
| Sled Push | strength | 5:41 | 4:40 | +21.6% | 100th | 3:36 |
| Sled Pull | strength | 7:05 | 9:08 | -22.5% | 67th | 6:24 |
| Burpee Broad Jump | aerobic | 6:16 | 6:03 | +3.3% | 94th | 4:17 |
| Row | aerobic | 4:52 | 5:00 | -3.0% | 83th | 4:32 |
| Farmers Carry | strength | 1:47 | 2:50 | -37.3% | 30th | 2:05 |
| Sandbag Lunges | strength | 6:36 | 6:59 | -5.5% | 88th | 4:58 |
| Wall Balls | strength | 10:55 | 11:22 | -4.0% | 88th | 7:36 |
| Total Running | running | 39:34 | 39:18 | +0.6% | 93th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength