Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Sellick
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +12.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:54 | +7.1% | 97th | 4:10 |
| Run 2 | 5:21 | 5:09 | +3.8% | 93th | 4:24 |
| Run 3 | 5:25 | 5:31 | -1.8% | 85th | 4:42 |
| Run 4 | 5:20 | 5:38 | -5.6% | 79th | 4:47 |
| Run 5 | 5:41 | 5:51 | -3.0% | 85th | 4:55 |
| Run 6 | 5:19 | 5:46 | -8.0% | 75th | 4:51 |
| Run 7 | 5:19 | 5:49 | -8.7% | 74th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +5.0% | 98th | 3:52 |
| Sled Push | strength | 1:49 | 1:44 | +4.6% | 93th | 1:28 |
| Sled Pull | strength | 3:20 | 3:42 | -10.2% | 72th | 3:04 |
| Burpee Broad Jump | aerobic | 3:55 | 3:58 | -1.3% | 87th | 3:10 |
| Row | aerobic | 4:28 | 4:45 | -6.2% | 64th | 4:23 |
| Farmers Carry | strength | 2:13 | 2:01 | +9.8% | 97th | 1:43 |
| Sandbag Lunges | strength | 4:36 | 4:28 | +2.8% | 91th | 3:34 |
| Wall Balls | strength | 5:54 | 4:55 | +19.6% | 100th | 4:14 |
| Total Running | running | 37:40 | 38:35 | -2.4% | 84th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength