Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:54 | -2.2% | 85th | 4:10 |
| Run 2 | 4:51 | 5:09 | -6.0% | 77th | 4:24 |
| Run 3 | 5:00 | 5:31 | -9.5% | 70th | 4:42 |
| Run 4 | 5:20 | 5:39 | -5.7% | 79th | 4:47 |
| Run 5 | 5:47 | 5:51 | -1.4% | 86th | 4:55 |
| Run 6 | 5:25 | 5:47 | -6.3% | 79th | 4:51 |
| Run 7 | 5:10 | 5:49 | -11.4% | 68th | 4:53 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:09 | -10.7% | 25th | 3:52 |
| Sled Push | strength | 1:32 | 1:44 | -11.8% | 66th | 1:28 |
| Sled Pull | strength | 3:39 | 3:42 | -1.8% | 86th | 3:04 |
| Burpee Broad Jump | aerobic | 4:16 | 3:58 | +7.3% | 94th | 3:10 |
| Row | aerobic | 4:42 | 4:45 | -1.3% | 86th | 4:23 |
| Farmers Carry | strength | 2:21 | 2:01 | +16.3% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:22 | 4:28 | -2.6% | 86th | 3:34 |
| Wall Balls | strength | 5:18 | 4:56 | +7.4% | 95th | 4:14 |
| Total Running | running | 36:21 | 38:37 | -5.9% | 78th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength