Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1239
Total Time
1:26:03
Overall Percentile
88.4
Lower is faster
Athlete
Lincoln Gomez

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +12.9%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:54 -3.2% 83th 4:10
Run 2 4:56 5:09 -4.4% 80th 4:24
Run 3 5:35 5:31 +1.1% 90th 4:42
Run 4 5:37 5:39 -0.7% 88th 4:47
Run 5 6:02 5:51 +2.8% 91th 4:55
Run 6 5:35 5:47 -3.5% 84th 4:51
Run 7 6:07 5:50 +4.8% 93th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:09 -7.9% 46th 3:52
Sled Push strength 1:49 1:44 +4.4% 93th 1:28
Sled Pull strength 3:12 3:42 -13.9% 64th 3:04
Burpee Broad Jump aerobic 3:51 3:58 -3.2% 86th 3:10
Row aerobic 4:45 4:45 -0.3% 89th 4:23
Farmers Carry strength 1:42 2:01 -15.9% 53th 1:43
Sandbag Lunges strength 3:55 4:28 -12.6% 72th 3:34
Wall Balls strength 4:25 4:56 -10.5% 67th 4:14
Total Running running 38:37 38:38 -0.1% 88th 32:50

How to Read This Analysis