Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +12.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:27 | -0.5% | 10th | 4:10 |
| Run 2 | 3:34 | 3:41 | -3.3% | 6th | 4:24 |
| Run 3 | 3:49 | 3:55 | -2.7% | 6th | 4:42 |
| Run 4 | 3:43 | 3:56 | -5.9% | 3th | 4:47 |
| Run 5 | 3:56 | 4:01 | -2.3% | 8th | 4:55 |
| Run 6 | 3:48 | 3:57 | -3.8% | 5th | 4:51 |
| Run 7 | 3:48 | 3:58 | -4.4% | 4th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:36 | +7.1% | 52th | 3:52 |
| Sled Push | strength | 1:27 | 1:12 | +20.1% | 51th | 1:28 |
| Sled Pull | strength | 2:32 | 2:27 | +3.4% | 13th | 3:04 |
| Burpee Broad Jump | aerobic | 2:20 | 2:23 | -2.5% | 7th | 3:10 |
| Row | aerobic | 4:07 | 4:01 | +2.3% | 19th | 4:23 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.3% | 21th | 1:43 |
| Sandbag Lunges | strength | 2:59 | 2:41 | +10.6% | 23th | 3:34 |
| Wall Balls | strength | 4:34 | 3:34 | +27.5% | 75th | 4:14 |
| Total Running | running | 26:04 | 27:11 | -4.1% | 5th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength