Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +12.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:54 | +7.1% | 97th | 4:10 |
| Run 2 | 5:25 | 5:10 | +4.8% | 94th | 4:24 |
| Run 3 | 5:26 | 5:32 | -1.8% | 86th | 4:42 |
| Run 4 | 5:43 | 5:39 | +0.9% | 90th | 4:47 |
| Run 5 | 5:17 | 5:52 | -10.1% | 71th | 4:55 |
| Run 6 | 5:16 | 5:47 | -9.1% | 74th | 4:51 |
| Run 7 | 5:21 | 5:50 | -8.5% | 75th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:09 | +8.1% | 100th | 3:52 |
| Sled Push | strength | 1:46 | 1:44 | +1.4% | 90th | 1:28 |
| Sled Pull | strength | 4:07 | 3:43 | +10.6% | 97th | 3:04 |
| Burpee Broad Jump | aerobic | 5:18 | 3:59 | +33.0% | 100th | 3:10 |
| Row | aerobic | 4:30 | 4:46 | -5.6% | 67th | 4:23 |
| Farmers Carry | strength | 1:38 | 2:01 | -19.4% | 42th | 1:43 |
| Sandbag Lunges | strength | 4:37 | 4:29 | +2.7% | 91th | 3:34 |
| Wall Balls | strength | 6:08 | 4:56 | +24.0% | 100th | 4:14 |
| Total Running | running | 37:44 | 38:42 | -2.5% | 84th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength