Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +12.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:55 | -18.3% | 43th | 4:10 |
| Run 2 | 4:19 | 5:10 | -16.5% | 49th | 4:24 |
| Run 3 | 4:58 | 5:32 | -10.3% | 69th | 4:42 |
| Run 4 | 5:34 | 5:40 | -1.8% | 86th | 4:47 |
| Run 5 | 5:48 | 5:52 | -1.4% | 87th | 4:55 |
| Run 6 | 5:35 | 5:48 | -3.7% | 84th | 4:51 |
| Run 7 | 5:40 | 5:50 | -3.1% | 85th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:09 | -3.6% | 75th | 3:52 |
| Sled Push | strength | 1:59 | 1:44 | +13.7% | 99th | 1:28 |
| Sled Pull | strength | 4:28 | 3:43 | +19.9% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 3:56 | 3:59 | -1.4% | 88th | 3:10 |
| Row | aerobic | 4:27 | 4:46 | -6.7% | 62th | 4:23 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.6% | 82th | 1:43 |
| Sandbag Lunges | strength | 4:31 | 4:29 | +0.4% | 89th | 3:34 |
| Wall Balls | strength | 4:26 | 4:56 | -10.4% | 68th | 4:14 |
| Total Running | running | 35:55 | 38:44 | -7.3% | 75th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength