Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -0.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:49 | +8.2% | 94th | 6:05 |
| Run 2 | 5:58 | 5:39 | +5.3% | 90th | 5:02 |
| Run 3 | 6:05 | 6:05 | -0.1% | 81th | 5:24 |
| Run 4 | 6:14 | 6:09 | +1.2% | 84th | 5:27 |
| Run 5 | 6:24 | 6:20 | +1.0% | 84th | 5:35 |
| Run 6 | 6:19 | 6:15 | +0.9% | 83th | 5:30 |
| Run 7 | 6:17 | 6:12 | +1.3% | 84th | 5:27 |
Training Recommendations
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.2% | 66th | 4:05 |
| Sled Push | strength | 1:05 | 2:01 | -46.5% | 0th | 1:45 |
| Sled Pull | strength | 4:32 | 4:16 | +6.1% | 89th | 3:39 |
| Burpee Broad Jump | aerobic | 3:23 | 3:42 | -8.9% | 70th | 3:05 |
| Row | aerobic | 4:49 | 4:49 | -0.3% | 81th | 4:31 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.9% | 98th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 3:59 | -22.5% | 38th | 3:24 |
| Wall Balls | strength | 4:32 | 5:40 | -20.2% | 44th | 4:52 |
| Total Running | running | 44:40 | 43:28 | +2.7% | 85th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength