Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +12.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:55 | +6.3% | 97th | 4:10 |
| Run 2 | 5:17 | 5:10 | +2.1% | 91th | 4:24 |
| Run 3 | 5:22 | 5:32 | -3.1% | 83th | 4:42 |
| Run 4 | 5:30 | 5:40 | -3.0% | 84th | 4:47 |
| Run 5 | 5:58 | 5:53 | +1.4% | 90th | 4:55 |
| Run 6 | 6:00 | 5:48 | +3.4% | 92th | 4:51 |
| Run 7 | 6:35 | 5:51 | +12.5% | 98th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -5.2% | 65th | 3:52 |
| Sled Push | strength | 1:34 | 1:44 | -10.2% | 71th | 1:28 |
| Sled Pull | strength | 3:23 | 3:43 | -9.2% | 75th | 3:04 |
| Burpee Broad Jump | aerobic | 3:05 | 3:59 | -22.8% | 49th | 3:10 |
| Row | aerobic | 4:40 | 4:46 | -2.2% | 83th | 4:23 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.8% | 83th | 1:43 |
| Sandbag Lunges | strength | 4:38 | 4:29 | +3.0% | 92th | 3:34 |
| Wall Balls | strength | 4:52 | 4:56 | -1.7% | 85th | 4:14 |
| Total Running | running | 39:56 | 38:45 | +3.1% | 92th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength