Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +12.9%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:55 | -10.0% | 69th | 4:10 |
| Run 2 | 4:52 | 5:10 | -6.1% | 78th | 4:24 |
| Run 3 | 5:39 | 5:32 | +1.8% | 91th | 4:42 |
| Run 4 | 5:43 | 5:40 | +0.7% | 90th | 4:47 |
| Run 5 | 6:09 | 5:53 | +4.4% | 93th | 4:55 |
| Run 6 | 5:57 | 5:48 | +2.4% | 91th | 4:51 |
| Run 7 | 7:15 | 5:51 | +23.7% | 100th | 4:53 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -2.8% | 80th | 3:52 |
| Sled Push | strength | 1:43 | 1:44 | -1.7% | 87th | 1:28 |
| Sled Pull | strength | 3:49 | 3:44 | +2.2% | 92th | 3:04 |
| Burpee Broad Jump | aerobic | 2:40 | 3:59 | -33.3% | 24th | 3:10 |
| Row | aerobic | 4:36 | 4:46 | -3.7% | 78th | 4:23 |
| Farmers Carry | strength | 1:40 | 2:01 | -17.9% | 48th | 1:43 |
| Sandbag Lunges | strength | 4:16 | 4:30 | -5.3% | 83th | 3:34 |
| Wall Balls | strength | 6:00 | 4:57 | +21.1% | 100th | 4:14 |
| Total Running | running | 40:01 | 38:47 | +3.1% | 93th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength