Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +12.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:56 | -3.4% | 84th | 4:10 |
| Run 2 | 4:55 | 5:11 | -5.3% | 79th | 4:24 |
| Run 3 | 5:56 | 5:33 | +6.8% | 96th | 4:42 |
| Run 4 | 6:09 | 5:41 | +8.1% | 97th | 4:47 |
| Run 5 | 6:21 | 5:54 | +7.6% | 96th | 4:55 |
| Run 6 | 5:42 | 5:49 | -2.1% | 87th | 4:51 |
| Run 7 | 6:11 | 5:52 | +5.3% | 94th | 4:53 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.3% | 91th | 3:52 |
| Sled Push | strength | 1:25 | 1:45 | -19.1% | 45th | 1:28 |
| Sled Pull | strength | 3:20 | 3:44 | -10.9% | 72th | 3:04 |
| Burpee Broad Jump | aerobic | 4:12 | 4:00 | +4.8% | 92th | 3:10 |
| Row | aerobic | 4:25 | 4:46 | -7.6% | 57th | 4:23 |
| Farmers Carry | strength | 1:49 | 2:02 | -10.7% | 71th | 1:43 |
| Sandbag Lunges | strength | 4:12 | 4:31 | -7.0% | 82th | 3:34 |
| Wall Balls | strength | 4:44 | 4:57 | -4.6% | 83th | 4:14 |
| Total Running | running | 40:00 | 38:52 | +2.9% | 93th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength