Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:56 | -12.2% | 63th | 4:10 |
| Run 2 | 5:28 | 5:11 | +5.3% | 95th | 4:24 |
| Run 3 | 6:34 | 5:33 | +18.2% | 100th | 4:42 |
| Run 4 | 6:54 | 5:41 | +21.3% | 100th | 4:47 |
| Run 5 | 6:18 | 5:54 | +6.7% | 96th | 4:55 |
| Run 6 | 6:15 | 5:49 | +7.4% | 95th | 4:51 |
| Run 7 | 5:53 | 5:52 | +0.2% | 89th | 4:53 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.1% | 72th | 3:52 |
| Sled Push | strength | 1:34 | 1:45 | -10.5% | 71th | 1:28 |
| Sled Pull | strength | 3:00 | 3:44 | -19.8% | 49th | 3:04 |
| Burpee Broad Jump | aerobic | 3:27 | 4:00 | -13.9% | 70th | 3:10 |
| Row | aerobic | 4:34 | 4:46 | -4.4% | 75th | 4:23 |
| Farmers Carry | strength | 1:45 | 2:02 | -13.9% | 60th | 1:43 |
| Sandbag Lunges | strength | 4:14 | 4:31 | -6.3% | 83th | 3:34 |
| Wall Balls | strength | 3:49 | 4:57 | -23.1% | 23th | 4:14 |
| Total Running | running | 41:42 | 38:52 | +7.3% | 96th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength