Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1252
Total Time
1:26:35
Overall Percentile
89.4
Lower is faster
Athlete
Grant Nguyen

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.9

Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.9%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:56 +6.0% 97th 4:10
Run 2 5:28 5:11 +5.3% 95th 4:24
Run 3 5:39 5:33 +1.6% 91th 4:42
Run 4 5:36 5:41 -1.6% 87th 4:47
Run 5 5:43 5:54 -3.2% 85th 4:55
Run 6 5:34 5:49 -4.4% 83th 4:51
Run 7 5:40 5:52 -3.5% 85th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:10 +5.8% 99th 3:52
Sled Push strength 1:26 1:45 -18.2% 48th 1:28
Sled Pull strength 4:08 3:44 +10.4% 97th 3:04
Burpee Broad Jump aerobic 2:45 4:00 -31.4% 29th 3:10
Row aerobic 4:37 4:46 -3.4% 79th 4:23
Farmers Carry strength 1:45 2:02 -14.0% 60th 1:43
Sandbag Lunges strength 4:32 4:31 +0.3% 90th 3:34
Wall Balls strength 4:23 4:58 -11.7% 65th 4:14
Total Running running 38:54 38:53 +0.0% 89th 32:50

How to Read This Analysis