Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +12.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:56 | -17.8% | 46th | 4:10 |
| Run 2 | 5:16 | 5:11 | +1.3% | 91th | 4:24 |
| Run 3 | 5:43 | 5:34 | +2.7% | 93th | 4:42 |
| Run 4 | 6:09 | 5:42 | +7.9% | 97th | 4:47 |
| Run 5 | 6:46 | 5:54 | +14.4% | 99th | 4:55 |
| Run 6 | 6:04 | 5:49 | +4.0% | 93th | 4:51 |
| Run 7 | 5:49 | 5:52 | -1.1% | 88th | 4:53 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.0% | 80th | 3:52 |
| Sled Push | strength | 1:33 | 1:45 | -11.6% | 69th | 1:28 |
| Sled Pull | strength | 3:49 | 3:44 | +1.8% | 92th | 3:04 |
| Burpee Broad Jump | aerobic | 3:09 | 4:01 | -21.6% | 53th | 3:10 |
| Row | aerobic | 4:28 | 4:47 | -6.6% | 64th | 4:23 |
| Farmers Carry | strength | 1:38 | 2:02 | -19.8% | 42th | 1:43 |
| Sandbag Lunges | strength | 4:08 | 4:31 | -8.7% | 79th | 3:34 |
| Wall Balls | strength | 4:57 | 4:58 | -0.5% | 87th | 4:14 |
| Total Running | running | 39:51 | 38:56 | +2.3% | 92th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength