Performance Analysis

Boston 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
225
Total Time
1:42:03
Overall Percentile
92.2
Lower is faster
Athlete
Dorian Williamson
Jamaica

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +6.5%
Race avg drop: +0.9%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:50 +1.5% 94th 5:01
Run 2 4:55 4:57 -1.0% 93th 4:10
Run 3 5:29 5:40 -3.4% 90th 4:36
Run 4 5:27 5:44 -5.0% 90th 4:39
Run 5 5:35 5:52 -4.8% 87th 4:44
Run 6 5:40 5:36 +1.2% 96th 4:35
Run 7 5:53 5:48 +1.3% 94th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:36 -1.7% 91th 4:15
Sled Push strength 4:32 4:42 -3.6% 90th 3:36
Sled Pull strength 8:26 9:12 -8.5% 85th 6:24
Burpee Broad Jump aerobic 6:06 6:06 -0.2% 91th 4:17
Row aerobic 4:32 5:01 -9.9% 53th 4:32
Farmers Carry strength 2:30 2:51 -12.7% 81th 2:05
Sandbag Lunges strength 6:34 7:02 -6.8% 88th 4:58
Wall Balls strength 12:11 11:28 +6.1% 96th 7:36
Total Running running 38:55 39:29 -1.5% 92th 32:37

How to Read This Analysis