Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +12.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:58 | -5.7% | 81th | 4:10 |
| Run 2 | 5:16 | 5:13 | +0.9% | 91th | 4:24 |
| Run 3 | 5:36 | 5:35 | +0.1% | 91th | 4:42 |
| Run 4 | 5:41 | 5:43 | -0.8% | 89th | 4:47 |
| Run 5 | 5:59 | 5:56 | +0.7% | 90th | 4:55 |
| Run 6 | 5:58 | 5:51 | +1.8% | 92th | 4:51 |
| Run 7 | 6:11 | 5:54 | +4.6% | 94th | 4:53 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:11 | -9.2% | 40th | 3:52 |
| Sled Push | strength | 1:38 | 1:45 | -7.3% | 80th | 1:28 |
| Sled Pull | strength | 2:59 | 3:46 | -20.8% | 48th | 3:04 |
| Burpee Broad Jump | aerobic | 4:33 | 4:02 | +12.6% | 97th | 3:10 |
| Row | aerobic | 4:33 | 4:47 | -5.1% | 73th | 4:23 |
| Farmers Carry | strength | 2:07 | 2:02 | +3.4% | 93th | 1:43 |
| Sandbag Lunges | strength | 4:14 | 4:33 | -7.1% | 83th | 3:34 |
| Wall Balls | strength | 4:39 | 4:59 | -6.9% | 79th | 4:14 |
| Total Running | running | 39:22 | 39:06 | +0.6% | 91th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength