Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:58 | -1.7% | 88th | 4:10 |
| Run 2 | 5:02 | 5:13 | -3.7% | 84th | 4:24 |
| Run 3 | 5:07 | 5:35 | -8.6% | 75th | 4:42 |
| Run 4 | 5:24 | 5:43 | -5.8% | 81th | 4:47 |
| Run 5 | 5:35 | 5:56 | -6.1% | 81th | 4:55 |
| Run 6 | 5:38 | 5:51 | -3.9% | 85th | 4:51 |
| Run 7 | 5:50 | 5:54 | -1.4% | 88th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 73.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:11 | -4.4% | 72th | 3:52 |
| Sled Push | strength | 1:40 | 1:45 | -5.5% | 83th | 1:28 |
| Sled Pull | strength | 3:13 | 3:46 | -14.7% | 65th | 3:04 |
| Burpee Broad Jump | aerobic | 4:21 | 4:02 | +7.5% | 95th | 3:10 |
| Row | aerobic | 4:37 | 4:47 | -3.8% | 79th | 4:23 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.1% | 97th | 1:43 |
| Sandbag Lunges | strength | 7:54 | 4:33 | +73.2% | 100th | 3:34 |
| Wall Balls | strength | 4:12 | 4:59 | -15.9% | 52th | 4:14 |
| Total Running | running | 37:29 | 39:08 | -4.2% | 83th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength