Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1258
Total Time
1:27:13
Overall Percentile
89.8
Lower is faster
Athlete
Nathan Alvanja

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.9%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:58 +2.5% 94th 4:10
Run 2 5:22 5:13 +2.6% 93th 4:24
Run 3 5:31 5:36 -1.5% 89th 4:42
Run 4 5:44 5:44 -0.1% 90th 4:47
Run 5 5:52 5:57 -1.5% 88th 4:55
Run 6 5:45 5:52 -2.1% 88th 4:51
Run 7 5:44 5:55 -3.2% 86th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:11 +1.5% 95th 3:52
Sled Push strength 1:48 1:45 +2.0% 92th 1:28
Sled Pull strength 3:32 3:46 -6.5% 82th 3:04
Burpee Broad Jump aerobic 3:52 4:03 -4.6% 86th 3:10
Row aerobic 4:50 4:48 +0.7% 92th 4:23
Farmers Carry strength 2:02 2:03 -0.8% 89th 1:43
Sandbag Lunges strength 4:46 4:34 +4.3% 93th 3:34
Wall Balls strength 5:17 5:00 +5.6% 95th 4:14
Total Running running 39:04 39:11 -0.3% 90th 32:50

How to Read This Analysis