Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +12.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:59 | -5.7% | 81th | 4:10 |
| Run 2 | 5:33 | 5:14 | +5.9% | 96th | 4:24 |
| Run 3 | 6:00 | 5:36 | +6.9% | 96th | 4:42 |
| Run 4 | 6:14 | 5:44 | +8.5% | 98th | 4:47 |
| Run 5 | 6:25 | 5:57 | +7.6% | 97th | 4:55 |
| Run 6 | 6:32 | 5:52 | +11.1% | 98th | 4:51 |
| Run 7 | 6:25 | 5:55 | +8.1% | 97th | 4:53 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:11 | -9.3% | 40th | 3:52 |
| Sled Push | strength | 1:35 | 1:46 | -10.4% | 73th | 1:28 |
| Sled Pull | strength | 3:14 | 3:47 | -14.5% | 66th | 3:04 |
| Burpee Broad Jump | aerobic | 3:03 | 4:03 | -24.9% | 47th | 3:10 |
| Row | aerobic | 4:34 | 4:48 | -4.9% | 75th | 4:23 |
| Farmers Carry | strength | 2:16 | 2:03 | +10.4% | 98th | 1:43 |
| Sandbag Lunges | strength | 3:48 | 4:34 | -17.0% | 67th | 3:34 |
| Wall Balls | strength | 3:39 | 5:00 | -27.1% | 13th | 4:14 |
| Total Running | running | 41:51 | 39:15 | +6.6% | 96th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength