Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Baker
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:27 | +0.3% | 11th | 4:10 |
| Run 2 | 3:29 | 3:41 | -5.7% | 3th | 4:24 |
| Run 3 | 3:47 | 3:55 | -3.7% | 5th | 4:42 |
| Run 4 | 3:33 | 3:57 | -10.2% | 1th | 4:47 |
| Run 5 | 3:55 | 4:01 | -2.8% | 7th | 4:55 |
| Run 6 | 3:46 | 3:57 | -4.8% | 4th | 4:51 |
| Run 7 | 3:44 | 3:58 | -6.2% | 3th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:36 | +9.3% | 65th | 3:52 |
| Sled Push | strength | 1:24 | 1:12 | +15.7% | 42th | 1:28 |
| Sled Pull | strength | 3:01 | 2:27 | +22.9% | 51th | 3:04 |
| Burpee Broad Jump | aerobic | 2:57 | 2:23 | +23.0% | 41th | 3:10 |
| Row | aerobic | 4:20 | 4:01 | +7.6% | 46th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.1% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:28 | 2:42 | +28.2% | 51th | 3:34 |
| Wall Balls | strength | 4:19 | 3:35 | +20.4% | 60th | 4:14 |
| Total Running | running | 25:42 | 27:13 | -5.6% | 4th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength