Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:59 | -11.8% | 67th | 4:10 |
| Run 2 | 4:54 | 5:14 | -6.6% | 79th | 4:24 |
| Run 3 | 4:57 | 5:37 | -11.9% | 68th | 4:42 |
| Run 4 | 5:13 | 5:45 | -9.4% | 75th | 4:47 |
| Run 5 | 5:40 | 5:58 | -5.1% | 84th | 4:55 |
| Run 6 | 5:21 | 5:53 | -9.2% | 77th | 4:51 |
| Run 7 | 5:33 | 5:56 | -6.6% | 82th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.8% | 85th | 3:52 |
| Sled Push | strength | 1:43 | 1:46 | -3.0% | 87th | 1:28 |
| Sled Pull | strength | 4:10 | 3:47 | +10.0% | 97th | 3:04 |
| Burpee Broad Jump | aerobic | 4:57 | 4:04 | +21.7% | 100th | 3:10 |
| Row | aerobic | 4:49 | 4:48 | +0.2% | 92th | 4:23 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.7% | 94th | 1:43 |
| Sandbag Lunges | strength | 4:26 | 4:35 | -3.3% | 88th | 3:34 |
| Wall Balls | strength | 5:40 | 5:00 | +13.0% | 99th | 4:14 |
| Total Running | running | 36:02 | 39:18 | -8.3% | 77th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength