Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
226
Total Time
1:42:15
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +0.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:51 | -22.0% | 18th | 5:01 |
| Run 2 | 4:12 | 4:58 | -15.5% | 57th | 4:10 |
| Run 3 | 5:21 | 5:41 | -5.9% | 86th | 4:36 |
| Run 4 | 5:19 | 5:44 | -7.5% | 85th | 4:39 |
| Run 5 | 5:52 | 5:52 | -0.2% | 93th | 4:44 |
| Run 6 | 5:07 | 5:36 | -8.8% | 79th | 4:35 |
| Run 7 | 5:37 | 5:49 | -3.5% | 90th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Pull - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -5.0% | 75th | 4:15 |
| Sled Push | strength | 4:20 | 4:42 | -8.1% | 86th | 3:36 |
| Sled Pull | strength | 12:36 | 9:14 | +36.4% | 100th | 6:24 |
| Burpee Broad Jump | aerobic | 4:33 | 6:07 | -25.8% | 65th | 4:17 |
| Row | aerobic | 4:48 | 5:02 | -4.6% | 79th | 4:32 |
| Farmers Carry | strength | 2:20 | 2:52 | -18.7% | 74th | 2:05 |
| Sandbag Lunges | strength | 6:11 | 7:03 | -12.4% | 81th | 4:58 |
| Wall Balls | strength | 11:33 | 11:31 | +0.3% | 93th | 7:36 |
| Total Running | running | 36:02 | 39:33 | -8.9% | 80th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength