Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +12.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:59 | -12.0% | 67th | 4:10 |
| Run 2 | 4:50 | 5:15 | -8.0% | 77th | 4:24 |
| Run 3 | 4:59 | 5:37 | -11.4% | 70th | 4:42 |
| Run 4 | 5:52 | 5:45 | +1.8% | 93th | 4:47 |
| Run 5 | 5:32 | 5:59 | -7.5% | 80th | 4:55 |
| Run 6 | 6:29 | 5:54 | +9.9% | 97th | 4:51 |
| Run 7 | 5:24 | 5:57 | -9.3% | 76th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.9% | 97th | 3:52 |
| Sled Push | strength | 1:31 | 1:46 | -14.5% | 64th | 1:28 |
| Sled Pull | strength | 3:28 | 3:47 | -8.7% | 80th | 3:04 |
| Burpee Broad Jump | aerobic | 4:02 | 4:04 | -1.1% | 89th | 3:10 |
| Row | aerobic | 5:05 | 4:48 | +5.6% | 98th | 4:23 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.6% | 69th | 1:43 |
| Sandbag Lunges | strength | 5:57 | 4:35 | +29.5% | 100th | 3:34 |
| Wall Balls | strength | 5:15 | 5:01 | +4.5% | 94th | 4:14 |
| Total Running | running | 37:30 | 39:22 | -4.7% | 83th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength