Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:00 | -8.1% | 77th | 4:10 |
| Run 2 | 4:40 | 5:15 | -11.2% | 70th | 4:24 |
| Run 3 | 5:00 | 5:37 | -11.2% | 70th | 4:42 |
| Run 4 | 5:23 | 5:46 | -6.7% | 81th | 4:47 |
| Run 5 | 5:56 | 5:59 | -0.9% | 89th | 4:55 |
| Run 6 | 5:39 | 5:54 | -4.3% | 86th | 4:51 |
| Run 7 | 5:41 | 5:57 | -4.6% | 86th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.3% | 91th | 3:52 |
| Sled Push | strength | 1:36 | 1:46 | -9.9% | 76th | 1:28 |
| Sled Pull | strength | 3:18 | 3:48 | -13.2% | 70th | 3:04 |
| Burpee Broad Jump | aerobic | 4:42 | 4:04 | +15.2% | 98th | 3:10 |
| Row | aerobic | 4:59 | 4:48 | +3.5% | 97th | 4:23 |
| Farmers Carry | strength | 1:59 | 2:03 | -3.8% | 85th | 1:43 |
| Sandbag Lunges | strength | 5:24 | 4:36 | +17.4% | 98th | 3:34 |
| Wall Balls | strength | 5:29 | 5:01 | +9.1% | 98th | 4:14 |
| Total Running | running | 36:55 | 39:24 | -6.3% | 81th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength