Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:00 | +8.9% | 98th | 4:10 |
| Run 2 | 5:15 | 5:15 | -0.2% | 91th | 4:24 |
| Run 3 | 5:27 | 5:38 | -3.3% | 86th | 4:42 |
| Run 4 | 5:28 | 5:46 | -5.3% | 83th | 4:47 |
| Run 5 | 6:13 | 5:59 | +3.7% | 94th | 4:55 |
| Run 6 | 6:19 | 5:54 | +6.9% | 96th | 4:51 |
| Run 7 | 6:05 | 5:57 | +2.0% | 92th | 4:53 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.0% | 92th | 3:52 |
| Sled Push | strength | 1:34 | 1:46 | -11.8% | 71th | 1:28 |
| Sled Pull | strength | 3:31 | 3:48 | -7.5% | 82th | 3:04 |
| Burpee Broad Jump | aerobic | 2:48 | 4:05 | -31.5% | 32th | 3:10 |
| Row | aerobic | 4:36 | 4:48 | -4.5% | 78th | 4:23 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.6% | 90th | 1:43 |
| Sandbag Lunges | strength | 3:59 | 4:36 | -13.5% | 74th | 3:34 |
| Wall Balls | strength | 3:53 | 5:01 | -22.8% | 28th | 4:14 |
| Total Running | running | 40:14 | 39:25 | +2.0% | 94th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength