Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +12.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:00 | -2.1% | 89th | 4:10 |
| Run 2 | 5:01 | 5:15 | -4.7% | 83th | 4:24 |
| Run 3 | 5:23 | 5:38 | -4.5% | 84th | 4:42 |
| Run 4 | 5:37 | 5:46 | -2.7% | 88th | 4:47 |
| Run 5 | 5:53 | 5:59 | -1.8% | 88th | 4:55 |
| Run 6 | 5:58 | 5:54 | +0.9% | 92th | 4:51 |
| Run 7 | 5:58 | 5:57 | +0.1% | 90th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.3% | 75th | 3:52 |
| Sled Push | strength | 1:48 | 1:46 | +1.3% | 92th | 1:28 |
| Sled Pull | strength | 4:04 | 3:48 | +6.9% | 96th | 3:04 |
| Burpee Broad Jump | aerobic | 3:22 | 4:05 | -17.6% | 66th | 3:10 |
| Row | aerobic | 4:40 | 4:48 | -3.1% | 83th | 4:23 |
| Farmers Carry | strength | 2:35 | 2:03 | +25.2% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:58 | 4:36 | +7.8% | 95th | 3:34 |
| Wall Balls | strength | 5:00 | 5:01 | -0.6% | 89th | 4:14 |
| Total Running | running | 38:44 | 39:25 | -1.8% | 88th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength