Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:27 | +0.7% | 12th | 4:10 |
| Run 2 | 3:41 | 3:41 | -0.3% | 9th | 4:24 |
| Run 3 | 3:50 | 3:55 | -2.4% | 7th | 4:42 |
| Run 4 | 4:02 | 3:57 | +2.0% | 14th | 4:47 |
| Run 5 | 4:06 | 4:01 | +1.7% | 13th | 4:55 |
| Run 6 | 3:55 | 3:57 | -1.1% | 9th | 4:51 |
| Run 7 | 4:02 | 3:58 | +1.3% | 11th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:36 | -1.3% | 6th | 3:52 |
| Sled Push | strength | 1:15 | 1:12 | +3.3% | 15th | 1:28 |
| Sled Pull | strength | 2:30 | 2:27 | +1.8% | 11th | 3:04 |
| Burpee Broad Jump | aerobic | 3:16 | 2:24 | +36.1% | 60th | 3:10 |
| Row | aerobic | 3:59 | 4:01 | -1.1% | 8th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.4% | 26th | 1:43 |
| Sandbag Lunges | strength | 3:07 | 2:42 | +15.2% | 30th | 3:34 |
| Wall Balls | strength | 3:43 | 3:35 | +3.6% | 17th | 4:14 |
| Total Running | running | 27:05 | 27:14 | -0.6% | 10th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength