Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +12.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:00 | -4.9% | 84th | 4:10 |
| Run 2 | 4:55 | 5:16 | -6.7% | 79th | 4:24 |
| Run 3 | 5:23 | 5:38 | -4.6% | 84th | 4:42 |
| Run 4 | 5:32 | 5:46 | -4.3% | 85th | 4:47 |
| Run 5 | 5:30 | 6:00 | -8.4% | 79th | 4:55 |
| Run 6 | 5:36 | 5:55 | -5.4% | 84th | 4:51 |
| Run 7 | 5:38 | 5:58 | -5.6% | 84th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:12 | +5.1% | 99th | 3:52 |
| Sled Push | strength | 1:36 | 1:46 | -10.0% | 76th | 1:28 |
| Sled Pull | strength | 4:43 | 3:48 | +23.8% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:13 | 4:05 | +3.0% | 92th | 3:10 |
| Row | aerobic | 4:53 | 4:49 | +1.3% | 94th | 4:23 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.3% | 94th | 1:43 |
| Sandbag Lunges | strength | 5:41 | 4:36 | +23.2% | 100th | 3:34 |
| Wall Balls | strength | 5:56 | 5:02 | +17.8% | 100th | 4:14 |
| Total Running | running | 37:20 | 39:28 | -5.4% | 82th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength