Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +0.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:52 | +3.8% | 98th | 5:01 |
| Run 2 | 5:05 | 4:59 | +1.8% | 96th | 4:10 |
| Run 3 | 5:12 | 5:43 | -9.1% | 81th | 4:36 |
| Run 4 | 5:15 | 5:46 | -9.1% | 81th | 4:39 |
| Run 5 | 5:27 | 5:54 | -7.8% | 85th | 4:44 |
| Run 6 | 5:18 | 5:38 | -6.0% | 86th | 4:35 |
| Run 7 | 5:15 | 5:51 | -10.3% | 80th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.4% | 100th | 4:15 |
| Sled Push | strength | 4:16 | 4:44 | -10.1% | 85th | 3:36 |
| Sled Pull | strength | 8:36 | 9:19 | -7.7% | 89th | 6:24 |
| Burpee Broad Jump | aerobic | 7:20 | 6:10 | +18.6% | 100th | 4:17 |
| Row | aerobic | 4:54 | 5:02 | -2.9% | 86th | 4:32 |
| Farmers Carry | strength | 3:29 | 2:53 | +20.5% | 100th | 2:05 |
| Sandbag Lunges | strength | 7:52 | 7:07 | +10.5% | 98th | 4:58 |
| Wall Balls | strength | 10:00 | 11:37 | -14.0% | 84th | 7:36 |
| Total Running | running | 37:38 | 39:45 | -5.3% | 87th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength