Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +12.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:01 | -5.4% | 83th | 4:10 |
| Run 2 | 4:50 | 5:16 | -8.4% | 77th | 4:24 |
| Run 3 | 5:14 | 5:39 | -7.4% | 79th | 4:42 |
| Run 4 | 5:12 | 5:47 | -10.2% | 75th | 4:47 |
| Run 5 | 5:19 | 6:00 | -11.6% | 72th | 4:55 |
| Run 6 | 5:09 | 5:55 | -13.2% | 69th | 4:51 |
| Run 7 | 4:59 | 5:59 | -16.7% | 60th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 95th | 3:52 |
| Sled Push | strength | 2:25 | 1:46 | +35.6% | 100th | 1:28 |
| Sled Pull | strength | 4:47 | 3:49 | +25.3% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 4:11 | 4:06 | +1.9% | 92th | 3:10 |
| Row | aerobic | 5:17 | 4:49 | +9.5% | 100th | 4:23 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.7% | 98th | 1:43 |
| Sandbag Lunges | strength | 5:27 | 4:37 | +17.8% | 99th | 3:34 |
| Wall Balls | strength | 5:48 | 5:02 | +14.9% | 100th | 4:14 |
| Total Running | running | 35:28 | 39:33 | -10.3% | 73th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength