Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:01 | -2.5% | 89th | 4:10 |
| Run 2 | 5:19 | 5:16 | +0.7% | 92th | 4:24 |
| Run 3 | 5:15 | 5:39 | -7.2% | 80th | 4:42 |
| Run 4 | 5:33 | 5:47 | -4.2% | 85th | 4:47 |
| Run 5 | 5:36 | 6:00 | -6.9% | 82th | 4:55 |
| Run 6 | 5:22 | 5:56 | -9.6% | 77th | 4:51 |
| Run 7 | 5:41 | 5:59 | -5.0% | 86th | 4:53 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.5% | 84th | 3:52 |
| Sled Push | strength | 1:30 | 1:46 | -15.9% | 62th | 1:28 |
| Sled Pull | strength | 3:30 | 3:49 | -8.3% | 81th | 3:04 |
| Burpee Broad Jump | aerobic | 4:34 | 4:06 | +11.3% | 98th | 3:10 |
| Row | aerobic | 4:32 | 4:49 | -6.0% | 71th | 4:23 |
| Farmers Carry | strength | 1:46 | 2:04 | -14.6% | 63th | 1:43 |
| Sandbag Lunges | strength | 5:19 | 4:37 | +14.9% | 98th | 3:34 |
| Wall Balls | strength | 4:51 | 5:02 | -3.9% | 85th | 4:14 |
| Total Running | running | 37:40 | 39:34 | -4.8% | 84th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength